You have the world with you when you can actually see what’s happening around you. Eyes are the most precious and expensive gift of life so take good care of them. Amidst the constant push towards financial progress and the development of technology and gadgets, most of us tend to forget eye care. Continue reading Give your eyes a break from digital effects
Insomnia or poor sleep is a common sleep disorder that is characterized by staying asleep for long periods in the night, waking up too early in the morning, feeling sleepy all the day, and waking up often during the night. Continue reading Poor Sleep Quality, Are you a victim of Insomnia
Depression, a mental disorder, negatively affects how you feel, and the way you think and are characterized by sadness, loss of interest in activities, inferiority- complex, loss of appetite, disturbance of sleep etc.
Continue reading Is Improper Diet responsible for Depression, a global crisis
Does dehydration have anything to do with you? Does it sound serious to you? It is more common than you think. Most of us are dehydrated and don’t even know about it. Even a little bit of dehydration can affect the function of our body. Continue reading Listen to the warning signs; your body desperately needs more water to survive
A healthy way to fight blood pressure with egg white
What occurs to you when you first hear the word “Blood Pressure”? Lifelong medicines? Costly treatment? Or premature death? High blood pressure is a deadly disease and is often the leading Continue reading Egg white component lowers blood pressure
In these days losing weight and fat is a very common topic everywhere. Everyone wants to become fit and healthy. But as nowadays life is so fast, Continue reading 10 simple tips for losing weight and fat